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Gentle & Firm
Gentle & Firm Massage is “a massage you can feel!” Much like the Swedish Massage, this massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
InTense Relief
InTense Relief uses a combination of therapeutic techniques as a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. It is a variation of Neuromuscular therapy that enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. Direct pressure is used to reduce adhesions in tense muscles increasing the flow fresh blood and oxygen to the area of concern.
Deep & Determined
Deep & Determined is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Active Recovery
Active Recovery is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Active Recovery Massage enhances and prolongs performance by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. This type of massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Each session is customized and may require stretching or cupping, for maximum results.
Positively Pampered
Positively Pampered Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Office & Event Massage
Chair massage is a popular way of relieving stress and releasing tension right in workplace or event. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough for your event or to fit into your busy schedule.